At Rise Performance, our physiotherapist-led manual therapy sessions go beyond relaxation—they’re targeted, evidence-informed treatments designed to restore joint mobility, reduce muscular tension, and support efficient, pain-free movement.

Combining skilled joint mobilisations, Grayson’s Technique, and precise trigger point therapy, we address the underlying restrictions, movement limitations, and soft-tissue dysfunctions that can impact performance or contribute to injury.

Whether you’re training at a high level, returning from competition, or managing everyday aches and stiffness, our tailored approach helps improve mobility, reduce discomfort, and keep your body moving at its best.